Triathlon training discusssion

    The Time Poor Triathlete.

    Nathan C
    Nathan C

    Posts : 22
    Join date : 2009-11-02
    Location : Sydney

    The Time Poor Triathlete. Empty The Time Poor Triathlete.

    Post by Nathan C on Fri Apr 23, 2010 10:27 am

    Situation: I have moved to Canberra with Army and as such I am so time poor. As an example of a bad week, its Friday andI have had 16 hours sleep for the week. As such in a normal week there would be some free time. However I don't have ages to do crazy miles and sets. What i am after is some super sessions that can be knocked out in about 45mins to an hour. Only really turbo sets on the bike and some good run/intervals as there is no suitable water near by!

    Paul F
    Paul F

    Posts : 267
    Join date : 2009-11-02

    The Time Poor Triathlete. Empty Re: The Time Poor Triathlete.

    Post by Paul F on Fri Apr 23, 2010 10:51 am

    G'day Nath,

    This one was my favourite killer workout when training for OLY

    W/T 30min @ HIM effort
    run 5km @ HIM effort
    W/T 15min @ OLY effort
    run 2.5km @ OLY effort
    W/T 7.5min Biggest gear on your bike
    run 1km TT max effort

    You may have to cut down the session a bit to make it bit but it was a really killer that helped you to run well off the bike.


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