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    Kettle Bells: Swear at them or by them

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    Nathan C

    Posts : 22
    Join date : 2009-11-02
    Location : Sydney

    Kettle Bells: Swear at them or by them

    Post by Nathan C on Sat May 29, 2010 2:20 pm

    Recently I have been doing some cross training, specifically using kettle bells for some core work and something different, has anyone had much experience with them? and could offer some more insight into using them?
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    Cameron G

    Posts : 114
    Join date : 2009-12-10
    Age : 40
    Location : Quakers Hill, Sydney

    Re: Kettle Bells: Swear at them or by them

    Post by Cameron G on Mon May 31, 2010 3:34 pm

    what is a kettle bell?
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    Glenn C

    Posts : 109
    Join date : 2009-11-02

    Re: Kettle Bells: Swear at them or by them

    Post by Glenn C on Mon May 31, 2010 3:35 pm

    They are neither here nor there. Really ony becoming popular at the moment due to the fitness empire Crossfit who have brought them back into vogue through a pretty marketing program.

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