Triathnet

Triathlon training discusssion


    Wax On, Wax Off

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    ChrisE

    Posts : 15
    Join date : 2010-02-17
    Age : 52
    Location : Maitland NSW

    Wax On, Wax Off

    Post by ChrisE on Thu Jun 30, 2011 1:54 pm

    I am under no illusions that I am a runner. NONE!

    But having done quite a few hours of zone 1 running (6:15-7:15 min ks, zzzzzzzzzz)over the last 6-7 weeks with a focus on cadence and form, this afternoon 1500m from home I impulsively dropped the hammer for a k at 4:20 pace. Now I know this is not a blistering pace and it took me anaerobic, but it felt bloody good and with no loss of form it felt surprisingly easy, and recovery back to zone 1 took less than a minute.

    Just one of them moments when you feel like you are on track. Wax on, wax off.
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    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: Wax On, Wax Off

    Post by Alex R on Thu Jun 30, 2011 2:42 pm

    Heading out for my first 2 hour run in ages and ages so am probably 6-7 weeks away from that. hah. Know the feeling you mean though.

      Current date/time is Sat Dec 15, 2018 9:47 am