Homeswim 3.10
bike 3.12
run 2.50 ( if approved by WMC World Microman Committee )
9.12
target = 8.45
when do we factor in age stats
bike 3.12
run 2.50 ( if approved by WMC World Microman Committee )
9.12
target = 8.45
when do we factor in age stats
MicroMan 1
Dave B- Posts : 27
Join date : 2009-11-04
Location : the Lake
Keren M- Posts : 1
Join date : 2009-11-14
Location : Tokyo
Well someone from Tokyo needed to post a result.
swim 3:18
bike 3:08
run 2:54
=9:20
Do I win a prize as the sole international?
Keren
swim 3:18
bike 3:08
run 2:54
=9:20
Do I win a prize as the sole international?
Keren
ZoeE- Posts : 11
Join date : 2009-11-02
Age : 45
Location : Mornington Peninsula, Vic, AU
FAIL, sad to say family and Busso got in the way of deadline... going to do the times and record them for myself.
Cameron G- Posts : 114
Join date : 2009-12-10
Age : 40
Location : Quakers Hill, Sydney
Today i did the bike TT and very pleased that i managed to di it in
Bike 2:45. More details to follow when i download the data tomorrow.
Currently stuck at work.
Bike 2:45. More details to follow when i download the data tomorrow.
Currently stuck at work.
Cameron G- Posts : 114
Join date : 2009-12-10
Age : 40
Location : Quakers Hill, Sydney
Here are the details for my 2 km TT.
garmin thinging
time 2:45
avg HR 175 bpm
av speed 43.3 km/hr
avg cadence 104.6rpm
i could feel 2 little rises along the route but i think its as close as flat as it gets around here.
garmin thinging
time 2:45
avg HR 175 bpm
av speed 43.3 km/hr
avg cadence 104.6rpm
i could feel 2 little rises along the route but i think its as close as flat as it gets around here.
Cameron G- Posts : 114
Join date : 2009-12-10
Age : 40
Location : Quakers Hill, Sydney
Today after doing 1.5 km of drills i did the 200m swim TT.
OMG thats a killer. I went out far too hard and by the end of the first 100m i was well and truely thinking about pulling the pin. the eyes went weird in the last 25 metres and the legs almost fell off.
First 100m in 1:21
Second 100m in 1:37
total time 2:58. huge fade for me
swim 2:58
bike 2:45
run ???
sub total 5:43
so now all i need to do is do a 2:16 for the 800m sprint and ill be a sub 8 man. since i dont think ill ever be able to do a 2:50/km, looks like ill have to settle for a sub 9ish.
Ill do the run later this week.
OMG thats a killer. I went out far too hard and by the end of the first 100m i was well and truely thinking about pulling the pin. the eyes went weird in the last 25 metres and the legs almost fell off.
First 100m in 1:21
Second 100m in 1:37
total time 2:58. huge fade for me
swim 2:58
bike 2:45
run ???
sub total 5:43
so now all i need to do is do a 2:16 for the 800m sprint and ill be a sub 8 man. since i dont think ill ever be able to do a 2:50/km, looks like ill have to settle for a sub 9ish.
Ill do the run later this week.
Dani "fezza" T- Posts : 25
Join date : 2009-11-02
Location : fezzalaide
Andrew Zed wrote:I also believe Fezza deserves a world champion title as leading female
hahhahahha
Cameron G- Posts : 114
Join date : 2009-12-10
Age : 40
Location : Quakers Hill, Sydney
Update
swim 2:58
bike 2:45
run 2:28.7 garmin thingy i did this down a straight deserted road as i couldnt find a 400metre athletics track anywhere in this "shhhhiiitttyyyy townnnnnn" 1st 400 in 1:08.86, 2nd 400 in 1:19.81 this is the hardest of the 3 legs for sure.
total
8:11.7
EDIT: include link to garmin
swim 2:58
bike 2:45
run 2:28.7 garmin thingy i did this down a straight deserted road as i couldnt find a 400metre athletics track anywhere in this "shhhhiiitttyyyy townnnnnn" 1st 400 in 1:08.86, 2nd 400 in 1:19.81 this is the hardest of the 3 legs for sure.
total
8:11.7
EDIT: include link to garmin
Last edited by Cameron G on Sun Jan 03, 2010 9:20 am; edited 1 time in total
Doug G- Posts : 5
Join date : 2010-01-01
Age : 47
Location : Hawaii
This is going to kill me.......I will do it when I get back from holiday. But considering I have not had a swim since Singapore 70.3 2008 and I have not run for 12 weeks, it will hurt....watch this space!!
Cameron G- Posts : 114
Join date : 2009-12-10
Age : 40
Location : Quakers Hill, Sydney
Best of luck Doug. Remember we want photo's of any spew
Andrew Zed- Posts : 48
Join date : 2009-11-03
Age : 42
Location : Hobart
Dave Tyno- Posts : 182
Join date : 2009-11-02
Location : Brisbane
I managed a 4:09 swim yesterday.
Still haven't done the run.
2/02/2010
3:59 for the swim today.
Still haven't done the run.
2/02/2010
3:59 for the swim today.
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