Triathnet

Triathlon training discusssion


    Challenge #4. Run 30 times in 30 days.

    Share
    avatar
    Cameron G

    Posts : 114
    Join date : 2009-12-10
    Age : 40
    Location : Quakers Hill, Sydney

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Cameron G on Mon Jan 04, 2010 3:53 am

    6 points
    avatar
    Andrew K

    Posts : 24
    Join date : 2009-11-03
    Location : Micronesia

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Andrew K on Mon Jan 04, 2010 6:27 am

    Andrew Zed wrote:
    1 bonus for a race

    forgot about that, add 1 to mine then for a total of 15 so far.
    avatar
    Jason C

    Posts : 18
    Join date : 2009-11-23
    Age : 47
    Location : Brisbane

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Jason C on Mon Jan 04, 2010 8:00 am

    Five runs for a total of 8 points. Thrown in 2 longish runs so happy with that.
    avatar
    Mick G

    Posts : 34
    Join date : 2009-12-22
    Location : Brisbane

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Mick G on Mon Jan 04, 2010 9:14 am

    Cameron G wrote:6 points

    a bit of catching up to do big fella if your gunna get to 40. Finger out
    avatar
    Dave Tyno

    Posts : 182
    Join date : 2009-11-02
    Location : Brisbane

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Dave Tyno on Mon Jan 04, 2010 9:24 am

    You realise Ratty will probably knock it over this week now, right Mick? Smile
    avatar
    Mick G

    Posts : 34
    Join date : 2009-12-22
    Location : Brisbane

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Mick G on Mon Jan 04, 2010 11:54 pm

    I think I have him covered Dave, another 3 this morning to take it to 20.
    cheers
    mgilla
    avatar
    Mick B

    Posts : 119
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Mick B on Mon Jan 04, 2010 11:59 pm

    I am officially claiming my first bonus point. I have waited until I have lost 1.5kgs so it can officially be considered lard and not water.
    avatar
    Dan B
    Super Awesome. 30X30 Run Champ.

    Posts : 65
    Join date : 2009-11-06
    Age : 47
    Location : Mullion Creek

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Dan B on Tue Jan 05, 2010 11:30 am

    Does it count for bonus points if you lose it and then put it back on then lose it again Wink
    avatar
    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Alex R on Wed Jan 06, 2010 1:34 am

    Hello chaps/etts

    These 30 runs things are the business. Here iis a graph of the last 28 days of my running straight out of Training Peaks so nowhere to hide. The heart rate (red line, average HR)starts at 150 and peaks at 157 and dropped back to 156 the last red dot and the pace (blue bars, 7 days each) starts in the 6min/km pace end ends up low 5s and today was 11.8km in 1:01 including water stops as trafffic light crossings so my E pace is just about back to where it was. The only pisser about the 310XT Garmin is that when imported into training peaks it gives the total time from the moment you started to finished and disregards any time you pause it. Pretty happy. The last 14 days are the real teller as the average HR dropped as well as the pace. It does help to be coming from a lay off but still there are benefits for anybody with a spport focus.


    avatar
    Dan B
    Super Awesome. 30X30 Run Champ.

    Posts : 65
    Join date : 2009-11-06
    Age : 47
    Location : Mullion Creek

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Dan B on Wed Jan 06, 2010 3:49 am

    Hopped on the scales and was 87.5 but not ready to claim bonus point yet. I can put that back on in one meal.

    32 points
    avatar
    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Alex R on Wed Jan 06, 2010 3:55 am

    Were you the first to 30? That makes you Super Awesome.
    avatar
    Dan B
    Super Awesome. 30X30 Run Champ.

    Posts : 65
    Join date : 2009-11-06
    Age : 47
    Location : Mullion Creek

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Dan B on Wed Jan 06, 2010 4:06 am

    Either Mick may have got there before me
    avatar
    Mick B

    Posts : 119
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Mick B on Wed Jan 06, 2010 5:16 am

    Not 30 yet for me. Might make an appeal for a unique bonus point though. Did squad this morning, jumped on the bike for 4 hours and came back home to whack the shoes on for a run. While in T2 I was asked my opinion on my brides BNT purchases his morning. I put an application forward and ended up getting "waylaid" in T2. Heading out the door now for my run, but may seek a bonus point for a fantastic T2. Does my run still count as a brick run?
    avatar
    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Alex R on Wed Jan 06, 2010 5:19 am

    I waanna know how many extrass I get for having the snip on the 30th of December elephant
    avatar
    Mick B

    Posts : 119
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Mick B on Wed Jan 06, 2010 5:23 am

    Minus three for allowing another man to touch your sack.
    avatar
    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Alex R on Wed Jan 06, 2010 5:24 am

    It was a lass Smile AND it was my Mrs' idea. +4000000000?
    avatar
    Dan B
    Super Awesome. 30X30 Run Champ.

    Posts : 65
    Join date : 2009-11-06
    Age : 47
    Location : Mullion Creek

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Dan B on Wed Jan 06, 2010 12:51 pm

    I dont think Brownie points count on here Smile
    avatar
    Cameron G

    Posts : 114
    Join date : 2009-12-10
    Age : 40
    Location : Quakers Hill, Sydney

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Cameron G on Wed Jan 06, 2010 2:42 pm

    7 points. Mick and Dan slow down, its not a race. slow and easy ....... ahhh nevermind.
    avatar
    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Alex R on Thu Jan 07, 2010 1:03 am

    Up to 18 now with my first exploitation of the rules. Ran an hour to the coffee shop, sat around for 45 minutes, took off my shoes and ran home. Still, I could hhave just counted it as one run and still got 3 points for the day. I felt like Macgyver.
    avatar
    Jason C

    Posts : 18
    Join date : 2009-11-23
    Age : 47
    Location : Brisbane

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Jason C on Thu Jan 07, 2010 6:46 am

    Another 3 points for a total of 11. Not bad, happy with that!!
    avatar
    Mick B

    Posts : 119
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Mick B on Thu Jan 07, 2010 9:28 am

    30. 2nd Awesome behind Dan.
    avatar
    Mick G

    Posts : 34
    Join date : 2009-12-22
    Location : Brisbane

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Mick G on Thu Jan 07, 2010 11:00 pm

    3more from yestday and this morning takes me to 23.

    Guest
    Guest

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Guest on Sun Jan 10, 2010 10:23 pm

    did we decide that bricks were an extra point or not?
    avatar
    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Alex R on Mon Jan 11, 2010 2:43 am

    Full rules are on page 1. If it is not specifically mentioned, it is no points extra.

    (but no, no extra for bricks. extra for races, yes)
    avatar
    Blair V

    Posts : 67
    Join date : 2010-01-03

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Blair V on Mon Jan 11, 2010 5:16 am

    Had a recovery week last week so only one run and 18 points in total.

    Edit: I've just tallied up the next 8 days and it looks like I'll fall 2 points short!

    Sponsored content

    Re: Challenge #4. Run 30 times in 30 days.

    Post by Sponsored content


      Current date/time is Mon Oct 22, 2018 6:16 pm