+24
Cameron G
Shane M
Mick G
Rex R
Andrew K
Mike M
Brendan D
Dave Tyno
Gillian A
Phill K
Mick B
Matt C
MickyC
Dani "fezza" T
Katrina C
Andrew Zed
Amy B
Campbell M
Paul F
Cameron N
Todd C
Dan B
Matt N
Alex R
28 posters
Challenge #4. Run 30 times in 30 days.
Mick B- Posts : 119
Join date : 2009-11-02
80.1kgs. See you Monday. Looking for 4 bonus points, the rest will be cream.
Alex R- **MicroMan World Record Holder**
- Posts : 353
Join date : 2009-11-02
95.5. In your face.
Alex R- **MicroMan World Record Holder**
- Posts : 353
Join date : 2009-11-02
Bump.
Starts tomorrow...
Starts tomorrow...
Phill K- Posts : 26
Join date : 2009-11-05
Age : 60
In
Gillian A- Posts : 20
Join date : 2009-11-30
Age : 69
Location : Sydney
In, and tomorrow has 75 mins on the program, a good start. I could try and win the weight loss stakes, but every time I say that I put it on, so I won't say that.
Guest- Guest
Dave Tyno- Posts : 182
Join date : 2009-11-02
Location : Brisbane
92.4 = lightweight
100.8 - not off to a good start. Physio this arvo.
100.8 - not off to a good start. Physio this arvo.
Phill K- Posts : 26
Join date : 2009-11-05
Age : 60
96.9kg
ouch!
ouch!
Brendan D- Posts : 21
Join date : 2009-12-11
Count me in...86kg.
Dan B- Super Awesome. 30X30 Run Champ.
- Posts : 65
Join date : 2009-11-06
Age : 52
Location : Mullion Creek
21/12/09
89 kilos uggh. On the good news I have just finished a 2 and a half hour run for 4 big points. Catch me if you can
22/12/09
Problems with bike meant I had to run at lunch. 2 points.
27/12/09
Fluro's Big Training Day. 13.5 km. 2 points.
28/12/09
Easy slow recovery run 4km. 1 point
Intervals and slow warm down. 10.3 2 points
29/12/09
Long and very slow run. 3:10. 32km. 4 points
30/12/09
Slow recovery. 5km slow. 1 point
31/12/09
Hill run. 15 km. 1:19. 2 points
1/1/10
Recovery run in forest. 5km. 1 point
2/1/10
Long run in the hills. 21km 4 points.
3/1/10
2 runs but only 1 point. Big didn't realise I get an extra point for it being in a race (biathlon) Hurt a bucket load. So add one more. Was stuffed for big ride afterwards.
4/1/10
Interval and speed work. 6.5 km. 1 point.
5/1/10
2 runs. Did 125 mins for 24 km. Bloody hot so had drink, heaps of food and change of socks and 15 mins lstening to the cricket and set out again. 73 mins and 13.1km. 6 points
6/1/10
1 run after swim squad. Great run. 11.3 km. 2points. 2 foot long subway sandwiches -2 points.
7/1/10
Rest day. Just a 20 min run after dinner. 1 point.
8/1/10
Quick run after long ride and swim. Wanted to do more. I think I'm addicted. 1 point
10/1/10
1 hour runafter a 45 min swim and 4 hour bike ride in 36 degrees. That hurt. 2 points
11/1/10
2 runs. One fartlek for 1 point and another 30 min recovery run/walk with my daughter Anna for 1 point.
12/1/10
Long run. 2:45 for 30 km. Nice easy pace. Ran out of light and had to cut it short. 4 points.
13/1/10
Short run after swim squad. About 6km/1 min run. 1 point.
14/1/10
Pushed myself to do one hour after big ride. Nice brick session although slow. 2 points.
15/1/10
Trail run at dusk. 47 min. 1 point
17/1/10
Dubbo Interclub 1 point.
18/1/10
Nice brick run after swim squad. 1 point.
19/1/10
Ran the marathon distance. 4 points.
54
89 kilos uggh. On the good news I have just finished a 2 and a half hour run for 4 big points. Catch me if you can
22/12/09
Problems with bike meant I had to run at lunch. 2 points.
27/12/09
Fluro's Big Training Day. 13.5 km. 2 points.
28/12/09
Easy slow recovery run 4km. 1 point
Intervals and slow warm down. 10.3 2 points
29/12/09
Long and very slow run. 3:10. 32km. 4 points
30/12/09
Slow recovery. 5km slow. 1 point
31/12/09
Hill run. 15 km. 1:19. 2 points
1/1/10
Recovery run in forest. 5km. 1 point
2/1/10
Long run in the hills. 21km 4 points.
3/1/10
2 runs but only 1 point. Big didn't realise I get an extra point for it being in a race (biathlon) Hurt a bucket load. So add one more. Was stuffed for big ride afterwards.
4/1/10
Interval and speed work. 6.5 km. 1 point.
5/1/10
2 runs. Did 125 mins for 24 km. Bloody hot so had drink, heaps of food and change of socks and 15 mins lstening to the cricket and set out again. 73 mins and 13.1km. 6 points
6/1/10
1 run after swim squad. Great run. 11.3 km. 2points. 2 foot long subway sandwiches -2 points.
7/1/10
Rest day. Just a 20 min run after dinner. 1 point.
8/1/10
Quick run after long ride and swim. Wanted to do more. I think I'm addicted. 1 point
10/1/10
1 hour runafter a 45 min swim and 4 hour bike ride in 36 degrees. That hurt. 2 points
11/1/10
2 runs. One fartlek for 1 point and another 30 min recovery run/walk with my daughter Anna for 1 point.
12/1/10
Long run. 2:45 for 30 km. Nice easy pace. Ran out of light and had to cut it short. 4 points.
13/1/10
Short run after swim squad. About 6km/1 min run. 1 point.
14/1/10
Pushed myself to do one hour after big ride. Nice brick session although slow. 2 points.
15/1/10
Trail run at dusk. 47 min. 1 point
17/1/10
Dubbo Interclub 1 point.
18/1/10
Nice brick run after swim squad. 1 point.
19/1/10
Ran the marathon distance. 4 points.
54
Last edited by Dan B on Tue Jan 19, 2010 11:56 am; edited 27 times in total
Gillian A- Posts : 20
Join date : 2009-11-30
Age : 69
Location : Sydney
One 2 pointer down. Now there were bonus points for brick runs?? - mine was off a 90min 3.8km swim squad .
Mike M- Posts : 6
Join date : 2009-12-03
Age : 57
Location : Brighton, Victoria
Start weight: 83.5kg
21/12 : 2 points for an hour.
22/12 : 2 points for an hour
23/12 : 2 points for an hour
24/12 : 2 points for an hour
27/12 : 2 points for an hour
29/12 : 3 points for an hour and a half
30/12 : 1 points for half an hour
02/01 : 2 points for an hour
03/01 : 2 points for an hour
Total
18 points
21/12 : 2 points for an hour.
22/12 : 2 points for an hour
23/12 : 2 points for an hour
24/12 : 2 points for an hour
27/12 : 2 points for an hour
29/12 : 3 points for an hour and a half
30/12 : 1 points for half an hour
02/01 : 2 points for an hour
03/01 : 2 points for an hour
Total
18 points
Last edited by Mike M on Sun Jan 03, 2010 4:01 am; edited 9 times in total
Mick B- Posts : 119
Join date : 2009-11-02
Week One complete. 11 points. No rest days (4 x 1 hours, 3 x single pointers).
Last edited by Mick B on Sun Dec 27, 2009 8:55 am; edited 2 times in total
Gillian A- Posts : 20
Join date : 2009-11-30
Age : 69
Location : Sydney
Suggest that we each keep a log and submit it at the end. Individual bragging is still OK in the meanwhile.
21/12 2points
22/12 1 point
21/12 2points
22/12 1 point
Last edited by Gillian on Tue Dec 22, 2009 3:10 am; edited 1 time in total
Phill K- Posts : 26
Join date : 2009-11-05
Age : 60
Bragging?
Does my one point count?
Does my one point count?
Andrew K- Posts : 24
Join date : 2009-11-03
Location : Micronesia
77 Kegs for me, and 1 point!!
Rex R- Posts : 10
Join date : 2009-11-24
Age : 63
Location : Brisbane
This sounds just what I need to keep motivated over Christmas and leading up to HOTW - I'm in. 84.1
Cameron N- Posts : 11
Join date : 2009-12-06
Age : 45
Location : Brisbane
Starting weight: 82kg
Edit update:
Day 6 (26th Dec)
6 points so far from 6 runs.
Nothing special at all, just getting the job done
Edit update:
Day 6 (26th Dec)
6 points so far from 6 runs.
Nothing special at all, just getting the job done
Last edited by Cameron N on Sat Dec 26, 2009 1:51 am; edited 1 time in total
Andrew Zed- Posts : 48
Join date : 2009-11-03
Age : 48
Location : Hobart
bloody oath it counts, thought I was doing well just to get started with a point and now I see people have 4 alreadyPhill K wrote:Bragging?
Does my one point count?
weight Ill keep to myself christmas and boxing day are going to negate any possible loss for the first 2 weeks anyway
Alex R- **MicroMan World Record Holder**
- Posts : 353
Join date : 2009-11-02
I am just going to keep editing this post with my updates. I guess we all could to see where we are and to keep records.
Weight start 95.5kg
22/12/09 - 38 min - 1 point weight - 95.0
23/12/09 - 22:35 - 1 point
24/12/09 - 1:21 - 2 points
25/12/09 - 1:01 - 2 points
27/12/09 - 1:00:18 - 2 points
29/12/09 - 1:01 - 2 Points
3/1/10 - 20min - 1 point
4/1/10 - 1:00:06 - 2 points
6/1/10 - 1:01 - 2 points
7/1/10 - 1:01 - 2 points
7/1/10 - 22 min - 1 point
11/1/10 - 1:00 - 2 points
12/1/10 - 1:02 - 2 points
13/1/10 - 20min - 1 point
13/1/10 - 1:30 - 3 points
17/1/10 - 43 - 1 point
17/1/10 - 1:00 - 2 points
Total 29 points.
Weight start 95.5kg
22/12/09 - 38 min - 1 point weight - 95.0
23/12/09 - 22:35 - 1 point
24/12/09 - 1:21 - 2 points
25/12/09 - 1:01 - 2 points
27/12/09 - 1:00:18 - 2 points
29/12/09 - 1:01 - 2 Points
3/1/10 - 20min - 1 point
4/1/10 - 1:00:06 - 2 points
6/1/10 - 1:01 - 2 points
7/1/10 - 1:01 - 2 points
7/1/10 - 22 min - 1 point
11/1/10 - 1:00 - 2 points
12/1/10 - 1:02 - 2 points
13/1/10 - 20min - 1 point
13/1/10 - 1:30 - 3 points
17/1/10 - 43 - 1 point
17/1/10 - 1:00 - 2 points
Total 29 points.
Last edited by Alex R on Mon Jan 18, 2010 4:55 am; edited 16 times in total
Phill K- Posts : 26
Join date : 2009-11-05
Age : 60
Weight start 96.9kg
21/12/09 - 20:18 - 1pt
23/12/09 - 31:45 - 1pt
Total 2pt
21/12/09 - 20:18 - 1pt
23/12/09 - 31:45 - 1pt
Total 2pt
Last edited by Phill K on Wed Dec 23, 2009 2:38 pm; edited 1 time in total
Matt N- Posts : 13
Join date : 2009-11-02
21/12/09
85.8kg
2 Points
85.8kg
2 Points
Todd C- Posts : 35
Join date : 2009-12-03
Age : 50
Location : Port Macquarie
Weight - 23/12/09 = 74.4kg
Runs to date:
22/12/09 - 1:00:00 = 2pts
24/12/09 - 33:30 = 1pt, total 3pts
Runs to date:
22/12/09 - 1:00:00 = 2pts
24/12/09 - 33:30 = 1pt, total 3pts
Last edited by Todd C on Thu Dec 24, 2009 1:09 am; edited 2 times in total
Andrew K- Posts : 24
Join date : 2009-11-03
Location : Micronesia
Another point for me. As someone suggested I think I'll keep track and post at the end.
Paul F- Coach
- Posts : 267
Join date : 2009-11-02
1 point and 80kg
fluro
fluro
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