Sports Dietitian

Code:

          14/9/10    12/10/10
Skinfolds      109        84.2
Weight          80        74.6
Body Fat %  13.49      10.96
Waist (np)    86.5        81.3
Waist (bb)    93.5        87.2
Weight loss                5.4kg
Fat loss                  8.25kg
Muscle gain              2.85kg


I just threw some pics together on my blog:

http://tynogoals.blogspot.com/2010/10/tyno-pics-last-18-months-or-so.html

Holy Shit-ite! I don't think I'd recognise you any more if I bumped into you in the street Dave. Well done!

I've gone backwards in the last month.
That's what 4 weeks of sloth and gluttony gets you.

Back on the horse from today.

4/10 8/11
Biceps 8.3 8.5
Triceps 17.4 18
Subscapular 18.8 19.2
Supraspinale 9.8 11.6
Abdominal 33 32
Thigh 10.5 10.8
Calf 8 9.1

Sum 7 (mm) 105.8 109.2

Weight (kg) 91.6 94.1

Body Fat % 12.83 13.17

Did Sally look disappointed? I can imagine her looking disappointed. I wouldn't want her to look disappointed at me

No, she's awesome.
She asked how I'd gone.
I told her crap.
She did my measurements, we talked about it.
She accentuated the positives - better skinfolds etc, that I know I can get back on track and organised and do better.
Talked about the new goal for me - 85 kg.
I walked out feeling totally positive.
She's awesome

You're awesome Tyno.

I'm finally back down to the weight I did my last IM at post run today. That is a start.