30 min core/stretch routine?

I'm a man of limited flexibilty and core strength.
Offer me 30 minutes worth of stretches etc to improve this.
Figure on twice a week max.

I did a 30 min stretching session with AP which seemed OK, but I'll be stuffed if I can remember half of it.

Mate this is great and simple CS plan,, and it's free

http://www.theteamcore.com/documents/3-stage_Core_Routine.pdf


I have used this with classes as a hand out.
hope this assists.

Wayne

its pretty easy

Do the sessions before AP's swim sessions every Tuesday Thursday and Saturday for a few months with out fail and you will be well on your way to having a good core.