Home
Recently I have been doing some cross training, specifically using kettle bells for some core work and something different, has anyone had much experience with them? and could offer some more insight into using them?
3 posters
Kettle Bells: Swear at them or by them
Nathan C- Posts : 22
Join date : 2009-11-02
Location : Sydney
Cameron G- Posts : 114
Join date : 2009-12-10
Age : 46
Location : Quakers Hill, Sydney
what is a kettle bell?
Glenn C- Posts : 109
Join date : 2009-11-02
They are neither here nor there. Really ony becoming popular at the moment due to the fitness empire Crossfit who have brought them back into vogue through a pretty marketing program.
|
|
|