Let me preface this by trying to tell you where I am coming from.
When I started running I said to myself that before i would attempt a 10 km run Id first get my 5 km time to under 25 minutes, then before doing the HM I'd do a sub 45min for the 10 km.
At what times do you think its advisable to move up to the next level of Triathlon for a new comer to the sport with little background in other disciplines.
Setting small goals along the way to where your ultimately trying to gte to can be pretty rewarding and this has helped me stay pretty much injury free and motivated since starting out in exercise since mid 2007.
This is what i would think is a good spread for times
Sprint sub 1:20
to
OD sub 2:30
to
HIM sub 5:45
to
IM
disclaimer: i didnt follow this schedule for triathlons. my first tri was Nepean and second was HIM.
When I started running I said to myself that before i would attempt a 10 km run Id first get my 5 km time to under 25 minutes, then before doing the HM I'd do a sub 45min for the 10 km.
At what times do you think its advisable to move up to the next level of Triathlon for a new comer to the sport with little background in other disciplines.
Setting small goals along the way to where your ultimately trying to gte to can be pretty rewarding and this has helped me stay pretty much injury free and motivated since starting out in exercise since mid 2007.
This is what i would think is a good spread for times
Sprint sub 1:20
to
OD sub 2:30
to
HIM sub 5:45
to
IM
disclaimer: i didnt follow this schedule for triathlons. my first tri was Nepean and second was HIM.