by Glenn C Sat Jan 02, 2010 3:25 am
My post is a bit more general than the original question.
Far be it for me to talk about weight loss, but anything else will have calories. At some point you just have to be hungry especially if you have a big appetite.
Dude, 2 litres of Pepsi or Coke in a day is ALOT of sugar
. Yes even if tis not technically sugar.You should lose a tonne of weight just dropping that from the diet.
Buy a juicer and make your own juices. Try these 2:
4 green apples, 2 full sticks of celery leaves included, 1 inch piece of ginger.
4 green aplles, 2 large carrots, 30grams of FRESH beetroot. Optional piece of ginger.
Can water down to suit taste. Just be careful not to add too much ginger as it ends up very peppery if you do. Some of you will go
at the ingredients list. But try it and you will be pleasantly surprised. These 2 recipes are the staple of my post ride recovery process. I recover better with thsi sort of stuff than I do with any of the commercial recovery drinks which I also have in the cupboard for when I'm time constrained or don't have all the ingredients. I also use both of these to carb load before an IM. Much better than breads and cereals or commercial sugar drinks. The 5 days before Port I went through well over 5kg of green apples. Sometimes after really big sessions I might add some natures own soy protein. But there is plant protein in the juice anyway. I generally prefer to get my protein from eggs (real food) as the whey proteiin is isolated using acid which just doesn't sound good for it to me.
Another way to cut out calories is when making up things like egg omeletes, drop the bread that you may have with it. See what you can leave out of alot meals.