by Glenn C Mon Jan 11, 2010 9:48 am
I often take time off at the end of the season. Normally 3 weeks or so. When training for Port I break my season into 2, peaking for an A race in November or December then take 2 weeks off any structured training starting back again in January training for Port in April. I find this keeps me fresh and really motivated to do the work required for April. Out of all my planning, its the best idea I have found.
Now taking days off because you are tired isn't a bad thing. Due to my work schedule I often can have as much as 3 days in 9 off training. But when I train I do pretty reasonable days. A standard day in between shifts would be:
AM 100/10brick Back up 2-3 hrs later for anywhere up to 4.5k swim. I have to back up so quickly in summer to get my swim done before all the muppets take over the pool at 4.30-6.30pm. In winter that day is swapped around doing the brick in the arvo and swimming indoors in the AM because being a Qlder I hate the cold in Canberra
The days off allow me to absorb those higher volume training days more often otherwise I would be a steaming crater inside 2 weeks.
I got the 2 weeks off before the IM build idea listening to an interview with Mark Allen where he used to go up to the hills (hippie style) to get away fromit all before starting his build for Hawaii. Seemed to work for him, so I thought I would give it a go...qualafied for kona that year
Don't worry Phil, I was supposed to do the TACT race too, but didn't finish work until 1.30am.
Edit: Most look at taking time off as a hindrance to them being able to reach their goal. I look at it as the only way I will reach my goal.
BUT taking days off because your motivation to reach the goal isn't strong enough is another point all together. If this is the case perhaps you need to look at figuring out why.