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I am stupid snowed with work stuff so will likely do very very little. Just like last week 
+2
Cameron G
Alex R
6 posters
15-21 Feb. This week I....
Alex R- **MicroMan World Record Holder**
- Posts : 353
Join date : 2009-11-02
Cameron G- Posts : 114
Join date : 2009-12-10
Age : 46
Location : Quakers Hill, Sydney
run focus this week
Swim, 3 times 1.5 hours each plus 2 km race swim
Bike 3 rides, 1 x easy 2 hour, 1 x 3 hour power meter test, 1 x 83 km Huskisson Race
5 runs, 1 x 15 km, 1 x 20 km, then a 20km race at Huskisson.
Swim, 3 times 1.5 hours each plus 2 km race swim
Bike 3 rides, 1 x easy 2 hour, 1 x 3 hour power meter test, 1 x 83 km Huskisson Race
5 runs, 1 x 15 km, 1 x 20 km, then a 20km race at Huskisson.
Todd C- Posts : 35
Join date : 2009-12-03
Age : 51
Location : Port Macquarie
Same as last week for me -
3 x swim
4 x ride
3 x run
Totals should be something like 8 / 300 / 60
3 x swim
4 x ride
3 x run
Totals should be something like 8 / 300 / 60
Dave Tyno- Posts : 182
Join date : 2009-11-02
Location : Brisbane
I'm looking for
3 runs
2 rides
2 swims
I slept in this morning otherwise it would have been 3 swims.
3 runs
2 rides
2 swims
I slept in this morning otherwise it would have been 3 swims.
Blair V- Posts : 67
Join date : 2010-01-03
Run over 80km
Guest- Guest
I am doing nothing because I am soft !!
this message brought to you by Dave B
this message brought to you by Dave B
Dave B- Posts : 27
Join date : 2009-11-04
Location : the Lake
week off from racing !!
3 swims
2 longer runs + 2 shorter runs(maybe sherwood)
2x2hr bike + 150km or so on sunday
next week long ride is down to spectate at new Kingscliff triathlon.
3 swims
2 longer runs + 2 shorter runs(maybe sherwood)
2x2hr bike + 150km or so on sunday
next week long ride is down to spectate at new Kingscliff triathlon.
Dave Tyno- Posts : 182
Join date : 2009-11-02
Location : Brisbane
Dave B wrote:week off from racing !!
next week long ride is down to spectate at new Kingscliff triathlon.
Are you sure you wanna do that next week?
You might wanna wait until the week after.
Dave B- Posts : 27
Join date : 2009-11-04
Location : the Lake
Yeah Yeah Mr 150KM !!
sunday week is Raby Bay...then Kingscliff OK
Hope you are doing Kingscliff - so I can Heckle you
sunday week is Raby Bay...then Kingscliff OK
Hope you are doing Kingscliff - so I can Heckle you
Dave Tyno- Posts : 182
Join date : 2009-11-02
Location : Brisbane
I will be doing Kingscliff.
Dave Tyno- Posts : 182
Join date : 2009-11-02
Location : Brisbane
I did 2 runs.Dave Tyno wrote:I'm looking for
3 runs
2 rides
2 swims
I'm still feeling like crap.
This week may not be much better.
Todd C- Posts : 35
Join date : 2009-12-03
Age : 51
Location : Port Macquarie
Todd C wrote:Same as last week for me -
3 x swim
4 x ride
3 x run
Totals should be something like 8 / 300 / 60
3 of each = 7 / 310 / 57
Pretty close, more of the same this week.
Blair V- Posts : 67
Join date : 2010-01-03
Blair V wrote:Run over 80km
Ran 80.03km
Cameron G- Posts : 114
Join date : 2009-12-10
Age : 46
Location : Quakers Hill, Sydney
Cameron G wrote:run focus this week
Swim, 3 times 1.5 hours each plus 2 km race swim TICK
Bike 3 rides, 1 x easy 2 hour, 1 x 3 hour power meter test, 1 x 83 km Huskisson Race TICK
5 runs, 1 x 15 km, 1 x 20 km, then a 20km race at Huskisson. didnt do the mid week 20 km
12.6/240/41
yeap getting slack with the running. Fake it till you make it is the motto.
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