Reading material for a dull training course

Have to attend a workshop/training session on Thursday. Am looking at keeping my sanity by reading during the presentation. Does anyone know of some white papers or other free reading material related to triathlons and long distances. Have read all of the stuff on Gordo's website btw.

transitions.org...

Just stick Daniels Running into google and find the google book. It is mostly complete but without the actual training plans.

Coggan is another name worth having a look at for cycle stuff. Heaps on the net.

I am assuming you have a lap top to take.

hammers nutrition guide is plenty long

For IM articles and also Hadds running article can be downloaded from this site

Topics include
Slow Down to Get Fast
For several years now, Mitch has been telling me that if I want to run my IM marathon faster, then I need to slow down...Read more…

Taper Interupted
Ever feel sluggish and tired at one of your most important races of the season...Read on!

Execution Day
It takes more than just solid training to have a successful day at Ironman...Read on!

http://www.counterpartcoaching.com/

fluro

Some others

Chucky V
http://chuckiev.blogspot.com/

Alan Couzens
http://alancouzens.blogspot.com/

Joe Friel's Blog
http://www.trainingbible.com/joesblog/blog.html

I have a lot of this stuff already on words documents so if there is something you are particularly after email me and I can send it through

I would recommend reading Hadds running protocol, it's a good read.

I have a 300+ e-book by Dr Phil Maffetone called In Fitness and in Health, which is all about healthy eating, nutrition, training, and injury prevention..
I could e-mail it to you to print out if you like?

Thanks for all the info.

Yes please Amy that would be great.

email is wedged24@yahoo.com.au

Hi Dan
Any chance od bouncing Amy's book my way?
kato64@tpg.com.au
Cheers

Sent