The Time Poor Triathlete.

Situation: I have moved to Canberra with Army and as such I am so time poor. As an example of a bad week, its Friday andI have had 16 hours sleep for the week. As such in a normal week there would be some free time. However I don't have ages to do crazy miles and sets. What i am after is some super sessions that can be knocked out in about 45mins to an hour. Only really turbo sets on the bike and some good run/intervals as there is no suitable water near by!

Cheers
Nath

G'day Nath,

This one was my favourite killer workout when training for OLY

W/T 30min @ HIM effort
run 5km @ HIM effort
W/T 15min @ OLY effort
run 2.5km @ OLY effort
W/T 7.5min Biggest gear on your bike
run 1km TT max effort

You may have to cut down the session a bit to make it bit but it was a really killer that helped you to run well off the bike.

fluro