Hi guys,
I'm trying to get back into some kind of swim form but at the moment would prefer to avoid squads and build up some strength and distance in the pool. My previous experience with a swim squad was that we would smash ourselves doing short intervals and I'd get really good at holding pace and form for 100-200m sets but it didn't seem to help much over longer distance racing?
Problem is I'm struggling with deciding what to do. In fact I don't really know how to structure a basic swim training week, when, how much etc so was wondering if some of you could help me out with a few ideas.
Many thanks,
Rog
I'm trying to get back into some kind of swim form but at the moment would prefer to avoid squads and build up some strength and distance in the pool. My previous experience with a swim squad was that we would smash ourselves doing short intervals and I'd get really good at holding pace and form for 100-200m sets but it didn't seem to help much over longer distance racing?
Problem is I'm struggling with deciding what to do. In fact I don't really know how to structure a basic swim training week, when, how much etc so was wondering if some of you could help me out with a few ideas.
Many thanks,
Rog