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    This Week I ........ March 8-14

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    Dave Tyno

    Posts : 182
    Join date : 2009-11-02
    Location : Brisbane

    This Week I ........ March 8-14

    Post by Dave Tyno on Tue Mar 09, 2010 2:37 am

    This week I started a new blog and 8 week journey to Byron OD Tri.

    I also aim to do the following sessions:

    Monday - Rest
    Tuesday - a.m Ride 30min to Swim squad - Cycos Yeronga 1:30 - Ride to work 30 p.m Ride home 30
    Wed - a.m run 40 min p.m Swim squad Red Dog Valley 1:00
    Thurs - a.m Ride 2:00
    Fri - a.m Run 1:15
    Sat - a.m Core/Stretch 30 min Swim Cycos Yeronga 1:20
    Sun - a.m Ride - O'Rielly's - Cycos - 7:00


    I'm one up so far because I did a 1 hr run last night.

    http://tynogoals.blogspot.com/

    Brendan D

    Posts : 21
    Join date : 2009-12-11

    Re: This Week I ........ March 8-14

    Post by Brendan D on Tue Mar 09, 2010 5:10 am

    Tyno...question on the jar...what is the end goal, what are you going to do with the money from the jar?

    I have thought about doing the opposite. Putting money in a jar every day where I complete my eating and training correctly and then using the money there as a reward down the track to buy a bike or something. I figure if I eat well I save at least $4-$5 a day that would have gone to junk food.

    So, what is your plan there?
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    Dave Tyno

    Posts : 182
    Join date : 2009-11-02
    Location : Brisbane

    Re: This Week I ........ March 8-14

    Post by Dave Tyno on Tue Mar 09, 2010 8:18 am

    I'm not really sure what to do with the money that ends up in the jar.
    I really hope it'll remain empty, making it a moot point.

    I'm not saying I thought everything out 100% to start with, but that's what I came up with on the spur of the moment, so that's what I'm going with Smile
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    Cameron G

    Posts : 114
    Join date : 2009-12-10
    Age : 40
    Location : Quakers Hill, Sydney

    Re: This Week I ........ March 8-14

    Post by Cameron G on Tue Mar 09, 2010 12:24 pm

    this week i plan on doing a little less kms but keeping the intensity high.

    monday 1.5 hr swim
    tuesday rest
    wednesday ride 3 hours, swim 1.5 hours
    thursday 2 hours drink test on ergocycle, hard workout, run 45 mins
    Friday Run 2 hours go away with family for the weekend
    Sat ride 4 hours
    Sun run 1.5 hours
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    Blair V

    Posts : 67
    Join date : 2010-01-03

    Re: This Week I ........ March 8-14

    Post by Blair V on Tue Mar 09, 2010 12:56 pm

    This week I plan on running 45km through the Blue Mountains and keeping ahead of the men with the brooms
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    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: This Week I ........ March 8-14

    Post by Alex R on Tue Mar 09, 2010 7:36 pm

    Go for 3, 3 and 3 again.
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    Andrew Zed

    Posts : 48
    Join date : 2009-11-03
    Age : 42
    Location : Hobart

    Re: This Week I ........ March 8-14

    Post by Andrew Zed on Wed Mar 10, 2010 2:03 am

    hopefully 5 runs of up to 5km, maybe 35km on the bike. Bootcamp starts next monday. gunna have some hurt going on for a while using unused muscles.

    Dave B

    Posts : 27
    Join date : 2009-11-04
    Location : the Lake

    Re: This Week I ........ March 8-14

    Post by Dave B on Sat Mar 13, 2010 11:13 am

    rode 240km last Sunday...
    has been a good last week before the "final fortnight".
    3 rides
    2 swims
    2 runs
    and Bribie Tri tomorrow to round off the week.nice if it stays dry !!
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    Dave Tyno

    Posts : 182
    Join date : 2009-11-02
    Location : Brisbane

    Re: This Week I ........ March 8-14

    Post by Dave Tyno on Sun Mar 14, 2010 12:55 pm

    Well, I pulled up lame on Tuesday evening.
    No sessions Wed-Fri but Physio Wed&Fri.
    Aborted swim session yesterday but managed to ride 170kms today in the rain.
    New longest ride for Tyno. Smile
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    Alex R
    **MicroMan World Record Holder**

    Posts : 353
    Join date : 2009-11-02

    Re: This Week I ........ March 8-14

    Post by Alex R on Sun Mar 14, 2010 5:10 pm

    Nice one mate. That 170 is obviously more of a key sesion than the swim.

    Myself, I did my goal with 3, 3 and 3. Nothing long as I mised out on my 100km ride due to fog (vis below 50m). Still, main sesion ended up being a 52/4km brick with some testing of power stuff for goal paces and it as very worth while.

    I will go for the same next week but extend one of the runs and a longer brick.

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