This Week I ........ March 8-14

This week I started a new blog and 8 week journey to Byron OD Tri.

I also aim to do the following sessions:

Monday - Rest
Tuesday - a.m Ride 30min to Swim squad - Cycos Yeronga 1:30 - Ride to work 30 p.m Ride home 30
Wed - a.m run 40 min p.m Swim squad Red Dog Valley 1:00
Thurs - a.m Ride 2:00
Fri - a.m Run 1:15
Sat - a.m Core/Stretch 30 min Swim Cycos Yeronga 1:20
Sun - a.m Ride - O'Rielly's - Cycos - 7:00

I'm one up so far because I did a 1 hr run last night.

http://tynogoals.blogspot.com/

Tyno...question on the jar...what is the end goal, what are you going to do with the money from the jar?

I have thought about doing the opposite. Putting money in a jar every day where I complete my eating and training correctly and then using the money there as a reward down the track to buy a bike or something. I figure if I eat well I save at least $4-$5 a day that would have gone to junk food.

So, what is your plan there?

I'm not really sure what to do with the money that ends up in the jar.
I really hope it'll remain empty, making it a moot point.

I'm not saying I thought everything out 100% to start with, but that's what I came up with on the spur of the moment, so that's what I'm going with

this week i plan on doing a little less kms but keeping the intensity high.

monday 1.5 hr swim
tuesday rest
wednesday ride 3 hours, swim 1.5 hours
thursday 2 hours drink test on ergocycle, hard workout, run 45 mins
Friday Run 2 hours go away with family for the weekend
Sat ride 4 hours
Sun run 1.5 hours

This week I plan on running 45km through the Blue Mountains and keeping ahead of the men with the brooms

Go for 3, 3 and 3 again.

hopefully 5 runs of up to 5km, maybe 35km on the bike. Bootcamp starts next monday. gunna have some hurt going on for a while using unused muscles.

rode 240km last Sunday...
has been a good last week before the "final fortnight".
3 rides
2 swims
2 runs
and Bribie Tri tomorrow to round off the week.nice if it stays dry !!

Well, I pulled up lame on Tuesday evening.
No sessions Wed-Fri but Physio Wed&Fri.
Aborted swim session yesterday but managed to ride 170kms today in the rain.
New longest ride for Tyno.

Nice one mate. That 170 is obviously more of a key sesion than the swim.

Myself, I did my goal with 3, 3 and 3. Nothing long as I mised out on my 100km ride due to fog (vis below 50m). Still, main sesion ended up being a 52/4km brick with some testing of power stuff for goal paces and it as very worth while.

I will go for the same next week but extend one of the runs and a longer brick.