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Triathlon training discusssion


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Dani "fezza" T
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    Challenge #3

    Alex R
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    • Post n°1

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    Post by Alex R Mon Nov 23, 2009 4:03 am

    Run Challenge

    800m run TT. On a track or on the road, what ever. If you have a HRM, please share the max and ave heart rates. Also if you have Garmin, the graph wwould be rad as well. As fast as you can. Don't forget to warm up properly of course.

    Post result in this thread by Monday Dec 7.


    Last edited by Alex R on Tue Dec 01, 2009 3:46 am; edited 1 time in total
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    Andrew K
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    Post by Andrew K Mon Nov 23, 2009 6:15 am

    Alex 2 questions.

    1. I'm down for a 40 min run tomoz arvo, considering I'm less than 2 weeks away from Busso would there be a problem doing this TT as part of that run? E.g. run for 15 minutes to warmup then do the 800 m TT then run a bit more to cool down. I've never ran an 800m so pretty interested to see what I can do.

    2. Can I just rock up to the track at UQ for this or do you need some clearance or to pay a fee to someone?
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    Dave Tyno
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    Post by Dave Tyno Mon Nov 23, 2009 6:51 am

    Andrew K wrote:
    2. Can I just rock up to the track at UQ for this or do you need some clearance or to pay a fee to someone?

    $3.40 track fee
    http://www.uqsport.com.au/index.html?page=7099


    Last edited by Dave Tyno on Mon Nov 23, 2009 6:52 am; edited 1 time in total (Reason for editing : .40)
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    Alex R
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    Post by Alex R Mon Nov 23, 2009 7:11 am

    You are supposed to pay at UQ yes. There is also a grass track just off the end of Fred Schonell and I usd to run there quite a bit. It would be about 7 minutes from the Regatta running. You could run from home, do the session then run back. Infact, I have tomorrow as morning swim/40 min run then an arvo 40 min run. We could hook up and I could show you where it is.
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    Andrew K
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    Post by Andrew K Mon Nov 23, 2009 8:48 am

    My tomorrow is the same as yours. Sounds good if we meet tomoz arvo and run over there, I'll talk to you in the AM.
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    Mick B
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    Post by Mick B Mon Nov 23, 2009 8:49 am

    Man, are we training for an Enticer?
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    Andrew Zed
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    Post by Andrew Zed Mon Nov 23, 2009 12:42 pm

    Mick B wrote:Man, are we training for an Enticer?
    thats all I have planned for the rest of the season, and I cant wait Smile
    go till ya throw
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    MickyC
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    Post by MickyC Tue Nov 24, 2009 4:44 am

    Ok done

    Slow run to the track from work (2.5km), one lap a bit quicker as warm up, quick rest and then straight into it. Absolutely spent at the end.

    Time - 2:24.7
    Max HR – 188
    Ave HR - 180

    That hurt.

    Sitting back at work and hour later and I still have a hacking cough that I didn’t have before….

    EDIT: had a 2nd crack
    Time - 2:20
    Didn't wear HR monitor but it didn't feel as bad this time.


    Last edited by MickyC on Fri Dec 04, 2009 2:22 am; edited 1 time in total
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    Andrew K
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    Post by Andrew K Tue Nov 24, 2009 10:36 am

    Hmm felt unco but I guess it's a start.

    2:55

    Average HR = 163

    Max HR = 175
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    Silvia S
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    Post by Silvia S Thu Nov 26, 2009 10:12 am

    That's going to hurt - a lot.

    I did 3:05 or so when I was 16, can I use that ?? Laughing
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    Dani "fezza" T
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    Post by Dani "fezza" T Fri Nov 27, 2009 12:40 am

    3.12
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    Dan B
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    Post by Dan B Fri Nov 27, 2009 6:18 am

    2:40
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    Post by Mick B Sun Nov 29, 2009 6:25 am

    2:47 and it hurt lots
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    Post by Glenn C Mon Nov 30, 2009 7:49 am

    I'm reluctant to try the 800 because I think it will only dissapoint me.
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    Post by Mick B Mon Nov 30, 2009 8:46 am

    Glenn C wrote:I'm reluctant to try the 800 because I think it will only dissapoint me.

    Oh c'mon! Us waddlers are posting our times, so you gazelles can have a go.
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    Alex R
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    Post by Alex R Mon Nov 30, 2009 8:56 am

    Yeah, I wanna see Glenn V Matt C. Would be epic! Would have to be 2:0X or better I reckon.
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    Post by Matt N Mon Nov 30, 2009 9:58 am

    2.44

    Ave HR 163
    Max HR 179 (Max 189)

    Windy as but wasn't sure when or if I could get another in before the 7th.

    Challenge #3 800
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    Alex R
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    Post by Alex R Tue Dec 01, 2009 3:44 am

    2:39

    Ave HR 184 Max 191 (max 206)
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    Andrew Zed
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    Post by Andrew Zed Fri Dec 04, 2009 5:12 am

    oops wrong thread
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    • Post n°20

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    Post by Dave B Fri Dec 04, 2009 11:03 am

    could I have a 2.50 please ??
    limited running since Perth but was doing 1km repeats on 3.30-3.40 end of sept...3km TT of 10.51
    slight hip issue at present so reluctant to smash out 800m - never run on a track so hope to have a crack in future.
    racing Bribie on sunday so no crazy 800m for me !!
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    Post by Dave Tyno Sun Dec 06, 2009 5:19 am

    Dave B wrote:could I have a 2.50 please ??

    See, there's the problem with the "youth" of today, they don't wanna earn anything, just want a 2:50 handed to them 'cos they're feeling a bit tender.
    Soft! Razz
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    Post by Dave Tyno Wed Dec 09, 2009 11:42 pm

    And after that, I'm not looking like doing an 800m any time soon either. albino
    It's been on the plans for the last 10 days or so, but it hasn't eventuated.
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